Lisa John

Saying "no" with in the right context is important due to this you feel empowered while still maintaining your relationships with others. Saying no establishes healthier boundaries and enable others to have better clearity what they can expect from you.

Due to saying able to say "no" may enable you to be more genuine and authentic with others. You may be less likely to feel taken advantage of, and someones may learn to come to you for the things to which you are more inclined to say yes.

Read more: https://www.betterlyf.com/articles/mental-health/why-saying-no-is-so-important/

It is common that depression is generally ignored or wrongly diagnosed and left untreated. Some times can be life-threatening; due to the major depression the suicide rate is very high.

If you or your love one has any symptoms of depression, then you should seek help from a qualified health care professional. Many healthcare specialist diagnose and treat depression.

In most of the case Life after a divorce may appear dull, cause you shattered, and give you goosebumps, but understanding that isn’t the end of it makes you stronger. 

Divorce in relationship can cause a significant effect on the life of an individual, seperation  a spouse through a divorce may come with emotional as well as psychological difficulties. It’s most commonly predicted by emotional or psychological separation before the legal one. 

Read more:  the  Psychological effects of Divorce on Adults

https://www.betterlyf.com/articles/relationships/psychological-effects-of-divorce-on-adults/

In current era every human being at some point may feel depressed, stressed, burnout, defeated, rejected and many such emotions. When we feel emotional distress most of us tend to choose a different path, few of us like to turn towards friends, some alternative to binge-eating and some face the problems as they are and some like to watch TV. 

So when do we know we need therapy?

Usually some people approach therapist when experiencing major life stressors like grief after loss of your loved one, relationship issue, and stress due to transition. 

Know the sign when we need online counselling or therapy.

https://www.betterlyf.com/articles/mental-health/14-signs-you-need-therapy/

In the modern era there are many marriage conflicts that happens due to different expectations of the couple, But now the question is Does marriage counselling or therapy really work, Many people ask the question if marriage counselling or therapy can save their marriage or not. The answer totally depends on different factors outside the counsellor’s capabilities. 

Marriage counselling can be beneficial for any couple who really wants to find ways to make their marriage life better. It can be helpful at different points in a relationship and can address a wide variety of issues that might exist in a marriage

In the modern era If you’re looking for psychotherapy or online therapy, then you have wide range of options therapy options available.

each therapy are diffrent and useful in different issue. when

You’ll engage with a qualified  therapist while in therapy. Each counseling session will be different depending on your therapist’s chosen techniques and the specific problems you want to work on.

Here the different types of therapy form for different issue.

Read more: https://www.betterlyf.com/articles/mental-health/types-of-therapy/

An employee is one of the essential parts of the success of any organization. An EAP is one of the employee benefits programs that assist employees with personal or professional problems that may impact their job performance and their mental and emotional well-being.

we know the employee satisfaction is directly propotional to the success of the company. read more which factor imact the employee mental health.

https://www.betterlyf.com/articles/employee-assistance-program/mental-health-in-the-workplace/

What Is Counseling Psychology?

Counseling psychologists help individuals in dealing with different types of mental health related issues.

Online Counseling psychologists work with all ages of people to help them deal with different types of emotional, social, developmental, and other life issues. These are  the mental health specialist that help you to deal with stress and anxiety, relationship, behavioral challenges and dealing with the issues connected with psychiatric illnesses.

Read more about counseling psychology: https://www.betterlyf.com/articles/mental-health/psycholog-counselling-careers-and-training/

Prenatal depression is form of depression arises during at any point in pregnancy.  The symptom of prenatal depression can range from mild to severe. Somtimes in rare case the symptoms are severe enough that it can affect the health of the mother and baby. 

Postpartum depression is aso a type of depression that occurs after the birth of a child. 

There are major between prenatal & postpartum depression and the “baby blues.” Within two to three weeks, the “baby blues” normally pass. Prenatal and postpartum depression, on the other hand, do not go away without treatment.

Read more: 

Prenatal Depression and Risk factors for depression during pregnancy

https://www.betterlyf.com/articles/depression/prenatal-depression/

Virtual therapy is form of mental health therapy that takes place via the call, email, video chat. Virtual therapy is also called online counseling ,e-therapy, teletherapy, e-counseling, teletherapy that allow people to seek therapy in the comfort of their own house, without having to travel to anywhere.

Did you know the difference and similarities between psychologists and therapist, A profession psychologists can do research, that can be great contribution for academically and clinically. However A therapist is a broader term for professionals who generally licensed and trained to provide a variety of therapies and rehabilitation for the people who are struggling with mental health issues.

There are many things we can do for to have a more optimistic mindset but one of the most important this is to believe in yourself and your abilities

Most of people have aware the words, optimistic or optimism and associate them with someones who aspire to be happy all the time and are never in a bad mood. 

As per the Cambridge Dictionary is ‘the quality of existing full of hope and highlighting the good parts of a situation, or it is the particular belief that something good will happen’. It is basically a protecting mindset that motivates you to do an activity or take a action and try to make situations good instead of accepting failure or dwelling on the negative.

How to Find a Mental Health Therapist Online

Are you thinking about therapy and planning to go for Mental Health therapy? But hesitant to proceed? I am sure that, you are certainly not the only one to feel that way. There are millions of others people who are going through the same mindset. In our Indian population majority of the population is still denying the existence of mental health, it is expected to have so many doubts.

 If you are facing issues while finding your therapist, let us help you find the right online therapist through this blog.

It is important to know the below things to ask before you talk to a therapist online. Asking yourself some questions will assist you to clarify your needs and narrow down your search for an online therapist.

1.    Knowing What You Want to Work on With Your Therapist- First of all it is important to know the concern that you would want to address with your mental health therapist? Sometimes You might not know the specifics issue until a few sessions. However, Similar to like a doctor we choose based on our understanding of what is happening to us, we choose an online therapist. 

2.    Length and frequency of sessions- The most useful part of online therapy is that the duration of the session is flexible. You might prefer a one or two-hour session which is usual or less than that as it can be exhausting as well. BetterLYF Online therapy provides you with 40 minutes during the first session and later, a quick 20-minutes follow-up session as well to briefly check-in regarding the concerns or get a rough idea of how your sessions might look like going forward. 

3.    How much online therapist costs- Financial management is also an essential element of seeking help from a psychotherapist. While we might see some expensive session packages at many places, there are some affordable and reasonable rates as well. You can expect anything ranging from 499₹ to 999₹ for a 40-minute to a 60- minute session.

4.    The Most Common Forms of Psychotherapy- Some other filters can be knowing about the different types of online therapy. This will serve as a point of view for what you are comfortable with.

●     CBT- A therapy technique that helps in identifying thoughts, and cognitive behavior distortions. It trains you to challenge these situations and effectively deal with them.

●     Psychodynamic Therapy- This is also a therapy approach that involves understanding the deeper connection between emotion and other mental processes. It helps you to get an insight into the choices you make, the way you feel and think in a certain situation, and the reason behind it.

5.    Choosing Therapist by Gender- Every therapy platform allows you to choose an online therapist by allowing you to filter gender. However, it wouldn't be wise to think that an online therapist of the same gender will be a good fit.

6.    Mode of therapy- Most of the therapy platforms like BetterLYF allow you to choose your mode of online sessions like chat, call, or video. It added benefits are that you can change the mode of sessions discussing with your therapist.

7.    Confidentiality- The matter of confidentiality is extremely important as the client has a right to choose how their information will be accessed. Generally, the counselors agree not to disclose any information before the therapy. 

Holding a sweet relationship with your mate could be easy for some someones and hard for others. A relationship requires time, effort, mutual communication, understanding, and whatnot. On different grounds, one may lack in fulfilling the necessities of the relationship. Hence creating disparities and conflicts formerly, all the unhealthy patterns come into the relationship. 

Couple therapy or counseling appears as beneficial as a warm blanket in cold weather. It gives you the support in rebuilding your relationship. Couples therapy can sound melodramatic, but in truth, going to couples therapy or couples counselling can be a very healthy step for a relationship.

Couples Counseling is a type of psychotherapy which is focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. The couple therapist uses specific healing techniques and interventions to support the couple's goals.

In current era depression has become common problem nowadays in this stressful world. Being depressed can make you feel even helpless. As per global research one in out of three people can experience major depressive periods in some phase in their lives. While many cases are mild, about one in ten may have severe or moderate episodes.

Depression can effect anyone, anywhere, anytime. According to the reports of WHO, approximately more than 57 million, and 1 out of 22 Indians suffer from depression. Depression can be mild, moderate, or severe, depending on the symptoms. Reasons for depression can be multiple any or it may be external event such as the death of a loved one, loss of a job, romantic break-up, or due to biochemical or hormonal imbalances. Typically, subject to the conditions of the person, psychiatrists treat them, with drugs like tricyclic antidepressants, selective serotonin reuptake inhibitors and selective serotonin noradrenaline reuptake inhibitors.

 Except for the many depression which needs to be treated with medication and mental therapy or online depression counselling only. There are many several ways to treat depression if it is mild to moderate level.

 Here are the below ways to treat depression without drugs:

 Exercise regularly

Some type of exercise creates feel-good chemicals like dopamine, endorphins and serotonin and helps in reducing depression. Do whichever activity that makes you happy, be it running, swimming, walking or yoga and you will feel an immediate change in your well-being and improved mood.

 Do Something New

 Something changing your daily routine can help a lot. like reading a favorite books, visit any library. Take a walking tour near or far. Visit some new places. Plan some trip with friends. New experiences can change the way you feel and may boost your mood and lead to feeling more mindful.

 Smile a Lot

When you smile and the world will smile with you. But if you cry, you have to cry alone. The old saying is true. A smile makes you friendly, more sociable, makes you feel good because whenever you smile you release endorphins, dopamine and serotonin in your mind.

 Being Grateful

Being grateful for benefits multiplies your happiness. It directs your energies to focus on what is going right rather counting what is going wrong. Numerous research suggest that showing gratitude leads to happiness and reduced depression levels.

 Meditation

 Practice meditation regularly by sitting in a quiet place, shutting your eyes and concentrating on your breath and watch the thoughts coming by, it helps you be aware in your mind. Indian monks and Zen Buddhist know this. Possibly that is the reason why they all look so calm and peaceful. Meditation slows down the running thought in your mind, and helps to concentrate on the existing, suppressing anxiety, and lowering depression. As per different studies, meditation lessens your pain, anxiety and depression.

 Spend Some Time in Nature

 The hustle-bustle in the town, its crowded traffic, office cubicles, closed spaces and high raised buildings can make us feel depressed. Whereas spending your time in green and open spaces with trees, animals, water bodies and birds can help you restore psychologically and emotionally. Make efforts to get out of the town far from the busy life or find green escapes within the city to restore your inner sense of balance and stay refreshed.

 Online Depression counselling is the way to defeat depression if you are still not able to find a way out of it, as neglecting symptoms for a long time can be dangerous.

Everyone has their ups and downs in relationships. But at the same time respecting, understanding each other, or trusting each other, it is hard for individuals to maintain healthy relationships. There in comes marriage counseling to adjust minor to major relationship issues. Marriage Counseling unravels all conflicts and targets to form better relations with your partner. A marriage counselor invites ways to communicate their emotions, feelings, and way of expression to develop coping strategies. It often helps couples to reform their relationship into healthy ones.